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Learn how to use conscious control of breathing to influence your mental,
emotional, and physical states. If you struggle with anxiety or stress,
this masterclass will teach you how to reduce the sympathetic (fight/flight)
nervous systems and help promote ease and flow in your life.

Learn how to use conscious control of breathing to influence your mental, emotional, and physical states. If you struggle with anxiety or stress, this masterclass will teach you how to reduce the sympathetic (fight/flight) nervous systems and help promote ease and flow in your life.

This is a four-part series where you will learn about the benefits of primordial sound meditation, how to integrate this practice into your daily life, and by the end, you will receive your very own primordial sound - the vibrational sound the Universe made at the time and date of your birth.

Breathwork is incredibly powerful as it can support many who are challenged with stress, anxiety, depression, fear, and overwhelm, and can create feelings of peace, gratitude, clarity, and connection to self and others.

In this masterclass, I will guide you through several simple breathing practices so that you can learn conscious control of breathing which can positively influence your mental, emotional and physical states of being with little effort.

This is a four-part series where you will learn about the benefits of primordial sound meditation, how to integrate this practice into your daily life, and by the end, you will receive your very own primordial sound - the vibrational sound the Universe made at the time and date of your birth.

Breathwork is incredibly powerful as it can support many who are challenged with stress, anxiety, depression, fear, and overwhelm, and can create feelings of peace, gratitude, clarity, and connection to self and others.

In this masterclass, I will guide you through several simple breathing practices so that you can learn conscious control of breathing which can positively influence your mental, emotional and physical states of being with little effort.

As soon as the date and time have been confirmed, we will send you an email with all the specifics as well as an invitation to register.

We appreciate your patience. 

TO KEEP MY EMAILS, COMPLIMENTARY RESOURCES, AND OFFERINGS AWAY FROM YOUR SPAM!

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TO KEEP MY EMAILS, COMPLIMENTARY RESOURCES, AND OFFERINGS AWAY FROM YOUR SPAM!

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