I hope you find these products to be helpful on your path forward. Please note that my suggestions change regularly, so be sure to sign up for my monthly love note here, and never miss out on any of my recommendations again!


Quick Disclosure: Some of these links happen to be affiliates, which means when you click the link to purchase something on this page, it won't cost you more but I may receive a commission for sharing this with you. This is great because I was going to share it with you anyway!


I hope you find these products to be helpful on your path forward. Please note that my suggestions change regularly, so be sure to sign up for my monthly LOVE NOTE here, and never miss out on any of my recommendations again!


Quick Disclosure: Some of these links happen to be affiliates, which means when you click the link to purchase something on this page, it won't cost you more but I may receive a commission for sharing this with you. Which is great, because I was going to share it with you anyway!




























This women's washable silk tee set made from high-grade mulberry silk which is naturally moisture-wicking and thermo-regulating.


b. tempt’d by WACOAL


A comfy bralette that is quintessential comfort. This seamless bralette has an elastic-free band that softly wraps the body, offering support.


SKIN Wrap Robe


This lush robe is available in white, gray, and black. This incredibly soft cotton bathrobe is a go-to loungewear essential.


Cashmere Cocoon Cardigan by Jenni Kayne


This eco-friendly brand has fast become my go-to for comfort essentials. This cardigan has an oversized fit which makes it ideal for layering. Wear it back to jeans, leggings, or over a silk slip dress.


MISSONI Hooded Bathrobe


This unisex hooded robe in looped cotton terry with an all-over black and white zigzag motif is lush and stylish!


NEW BALANCE Women's 574 Core Sneaker


This women's sneaker has a vintage-inspired retro-style with suede accents and ideal for dressing down your looks and providing much comfort.


Sandgrens Swedish Wooden Clog


These super comfortable handmade wooden clog sandals are made of natural materials and feel like slippers!


The Book Club Blue Light Blocking Glasses


These plastic frames are so well priced and have blue light blocking lenses which are great for any evening screen time use.


COMMANDO Women's Minimalist V Neck Bralette


A minimalist and super-comfy bralette, crafted from a soft nylon blend and finished with a ribbed band and adjustable straps.


Cashmere Fisherman Sweater by Jenni Kayne


If you are looking for a decent quality cashmere basic, this best-selling classic is so lightweight and soft that you will never want to take it off!


Ugg Women's Classic Ultra Soft Mini Ankle Boot


An updated version of the iconic silhouette with a lower shaft height. Wear back to your workout clothes, around the home, or back to jeans for a casual daytime look.


Ribbed Cropped Hoodie
by Alo


Get stylish in this cozy, cropped, loose-fitting hoodie designed with textured ribbing for a soft look and feel.


Striped Long Sleeve T-Shirt by Comme Des Garcons Play


This classic long sleeve striped tee by COMME DES GARÇONS PLAY can be worn back to jeans and sneakers.


MOUSSY VINTAGE Women's Tapered Jeans


These MOUSSY VINTAGE women's MV Vienna tapered jeans are durable and great for the cooler climate months. Please note, that they run small.


Frank & Eileen Rory Dress


I love this Frank & Eileen long shirt dress! Simply, throw it on back to a pair of sandals or sneakers, a tote, and sunglasses.


Mixed Media Pant
by James Perse


Inspired by the classic jogger, these have a slouchy yet fitted look. I love the knit material used on the inner leg for more flexibility and comfort. Awesome for every day!


Le Specs


I love a good cat eye, and this caramel pair really caught my attention.


Commando Faux Leather Joggers


These are the most comfortable faux leather pants I have ever put on - seriously! Wear back to a chunky sweater/t-shirt, denim jacket, and sneakers, or for a dressier look, pair back to an evening top, wool coat, and heels.


Mala Beads
by The Beautiful Nomad


Mala Beads are typically used to aid in counting the number of repetitions of mantras. A full cycle of 108 repetitions is counted on the mala so the practitioner can focus on the sounds and vibration of what is being said. You don’t have to be religious to wear or use a mala.


Meditation Cushion
by Phoenix Wonder


As a regular meditation practitioner, a comfortable floor pillow can create a sacred space while providing comfort, grounding, and positioning your body in a sustainable way.


Crystal Sound Bowls
by Sunshine Craft Art Work


These Frosted Quartz Crystal sound bowls are used to create a range of sounds to restore the normal vibratory frequencies of distressed and out-of-harmony parts of the body, mind, and soul.


Good Vibes, Good Life


  This book may help support you in learning how to love yourself and understand how you can transform.


Positive Affirmation Cards


  Use these cards for daily motivational and inspirational quotes. An act of self-care and empowerment!


Self Love Poetry


  Self Love Poetry explores concepts like authenticity, surrender, resilience, gratitude, and self-love.


Sri Yantra by Fourth Level


The Sri Yantra represents the vital life force that is at the center of the universe which through focused meditation practice, can allow one to connect to their higher self and infinite potential.

Can be used as a meditation tool and/or as wall decor.


Love Tuner by LOVETUNER


A sound therapy, meditation, and breathing necklace to help reduce stress and improve everyday mental health. Calibrated to 528 Hz, the "frequency of love", this device can calm the nervous system, increase lung volume, and improve homeostasis on a cellular level.


Acupressure Mat


Relax & relieve stress by laying on this "bed of needles" to help stimulate pressure points. Use before bed to improve sleep quality and reduce insomnia. Also excellent for pain reduction, and supports the increase of energy and circulation.


Inner Compass Cards by The Inner Compass


A beautiful instrument to connect yourself to your intuition and aid in self-reflection and personal growth.


Balancing Stones by TUMI ISHI


Wooden building blocks are shaped to mimic the natural and non-symmetrical shape of stones. Inspired by a meditative and fun pastime of stacking and balancing stones that provide hours of relaxing, and challenging fun.


Tibetan Singing Bowl Set


By gently tapping the mallet to the edges of the bowl or playing it around the rim to produce the resonating sounds and deep vibrations produced can relax your mind and release stress.


Tibetan Meditation


To facilitate meditation, mindfulness, and sound healing practices.


Vita Juwel Inu! Crystal Water Bottle


A gorgeous glass water bottle with a separate chamber for interchangeable crystals to infuse your water with whatever energy you desire.


Japanese Traditional Floor Mattress by FULI


Originating in Japan, this soft, rollable Japanese mattress can easily be set up on the floor to provide firm support.


Cork Yoga Mat by Lotuscrafts


This very lightweight eco-friendly yoga mat is ideal for your yoga practice.


Turkish Blanket by Smyrna


100% cotton lightweight and soft decorative throw blanket can be used during your restorative yoga practice to keep yourself warm or to support your asanas when needed.


Cork Yoga Blocks by Dakini


Two stable and sturdy cork yoga blocks with a strap to help support your practice.


Yoga Band by Lotuscrafts


A quality adjustable yoga strap for improved stretching and flexibility.


Yin Yoga, Essential Poses and Sequences for Balanced Energy


An easy-to-follow guide to support your at-home yin yoga practice.


Balance Board


  Natural wooden balance board for adults and kids. Excellent for core strength building and gross motor activity.


Weighted Bangles by BALA


At 1 pound each, Bala Bangles add a comfortable resistance to your workout. They can be worn on both your wrists and/or ankles.


Essentials Yoga Kit by ALO


All the essentials for your at-home or studio yoga practice. Available in a variety of colors. This kit comes equipped with a yoga mat, strap, two blocks, and a non-slip towel.


The Freedom Wheel by B YOGA


An elevated yoga prop designed for aiding deeper stretching, releasing tension in hard-to-access places, and improving flexibility. Roll on it, lie on it and breathe on it. Assists in opening up shoulders and improving posture.


Pure Castile Soap by Dr. Bronners


Good for your body. your home, and the environment. This product has been made with fully biodegradable, all-natural, organic, and vegan ingredients that pose no threat to the environment. Can be used on your face, hair, laundry, dishes, pets, babies, and much more!


by Aesop


A superior cleansing gel for hands that are hardworking and frequently washed.


Drying Lotion by Mario Badescu Skin Care


Dip a cotton swab into the pink sediment at the bottom of the bottle, dap directly on the surface of your blemish, go to sleep and see it just about disappear by the morning!


DROWSY Silk Sleep Mask


The ultimate anti-aging silk eye mask, crafted for maximum sleeping comfort!


HATCH Restore 2 Sound Machine
by Aesop


This stylish sound machine & alarm clock can be seamlessly integrated with your smart home system. The brightness and multiple sound options meets everyone’s needs!


Lunya Women's Washable Silk Set


A premium and luxurious pajama set with a relaxed cut crafted from pure, lightly colored washable silk with a subtle matte patina!


Lavender Body Oil by Elizabeth W


This luxurious body oil is made of pure essential oil and infused with lavender helping to activate feelings of balance and relaxation. Use after a warm bath or shower to help support a deeper sleep.


Rose Soak by Prima Donna


Sprinkle half a cup under running bath water and soak in this pure Moroccan Rose Essential oil for 20 minutes to instantly boost your mood, and relieve tension.


Tongue Scraper


This two-pack tongue cleaner is an all-natural Ayurvedic instrument that prevents bad breath and maintains excellent oral hygiene.


The Ritual of Ayurveda Gift Set by Ritual


Fragrance has the power to transform your mood and this set has not only the scent factor but will also awaken your sense of touch from a thick foam wash to a sugary scrub.


Natural Deodorant by Cleo + Coco


This aluminum-free deodorant has been created with coconut oil and activated charcoal for all-day odor control.


Bath Body Brush by Iris Hantverk


Using almost all-natural materials, this body brush is soft yet durable and excellent for exfoliating and cleaning hard-to-reach areas.


Plenty, by Ottolenghi


This vibrant vegetarian cookbook is one of my favorites for not only delicious, unique, and Middle Eastern-inspired flavors but for its impressive presentation and colors.


Oshen Salmon Filets


You are what you eat, and this product is worth every penny! Skinless, Atlantic salmon is frozen within hours of leaving the ocean to preserve freshness and taste. Get it shipped directly to your front door!


Juicer by Omega


A delicious and simple way to boost your immunity, increase your vitamin and mineral intake, and nourish your body so that it can feel healthier and more vital.


Medical Medium Life-Changing Foods


Discover the miraculous healing power of foods and become your own health expert!


The Blue Zones Kitchen


100 easy-to-follow recipes to make the Blue Zones lifestyle more attainable and improve your health, extend your life, and fill your kitchen with happiness.


The Science of Nutrition


Debunk the diet myths and learn how to eat responsibly for your health and happiness!


KAMOTA Wide Mouth Mason Jars


These 16 oz glass jars are ideal for storing your prepared snacks and meals. They are freezer & microwave safe too!


Seed + Mill Halva


Vegan, Kosher, & Gluten Free - Enjoy this soft, fudge like candy made out of sesame paste. Great for snacking or as a dessert.


Medical Medium - Cleanse to Heal


Healing Plans for those with anxiety, depression, acne, eczema, Lyme, gut problems, brain fog, weight issues, migraines, vertigo, psoriasis, and more!


Eat Feel Fresh by Sahara Rose


Discover how to bring your body into balance using this plant-based Ayurvedic Cookbook. Learn how to eat according to your body's specific mind-body/Dosha type and needs.


Caffeine Free Sampler Kit by The Art of Tea


Experience a variety of caffeine-free blends in one sample set - a great way to expand and engage your palate on teas.


The Vegan Instant Pot Cookbook


Learn to cook wholesome, nourishing, and indulgent plant-based recipes in your Instant Pot! With more than 90 easy, nutritious recipes, you are sure to be inspired to create in your kitchen!


Women Who Run with the Wolves: Myths and stories of the wild woman archetype 


Book by Clarissa Pinkola Estés

The Power Is Within You


Book by Louise Hay

Karma: A Yogi’s Guide to Crafting Your Destiny


Book by Sadhguru

Mirror Cube 


This mirror cube set is a different kind of puzzle toy that shapes shifts from being a mess into a neat and compact cube!

The Creative Act: A Way of Being 


The Creative Act: A Way of Being by Rick Rubin, is a work of transcendent literature that reminds us that we are each a creator and have the birthright to manifest and self-actualize just as long as we still believe we can!

One Drawing A Day: A Yearlong Sketchbook for Finding Your Creative Voice


With 365 creative prompts and enough space for a whole year’s worth of drawings, this is the perfect tool for a new daily practice by Lisa Congdon!

Trusting the Gold: Uncovering Your Natural Goodness 


Book by Tara Brach

The Artist's Way: A Spiritual Path to Higher Creativity 


Book by Julia Cameron

Zen Mind, Beginner's Mind: Informal Talks On Zen Meditation And Practice


Book by Shunryu Suzuki

Metaphysical Anatomy: Your body is talking, are you listening?


Understand the causes of emotional, mental, and physical ailments that stem from your ancestry, conception, birth, and childhood.


The Wild Unknown Archetypes Deck & Guidebook


This stunning deck takes seekers on a journey of self-discovery deep into the collective unconscious and through the realm of archetypes, where dreams and myths meet.


Inner Engineering: A Yogi's Guide to Joy


Book by Sadhguru

The Bhagavad Gita


Book by Eknath Easwaran

Medical Medium Life-Changing Foods


Book by Anthony William

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience


Book by Brené Brown



A stunning eco-friendly hand-crafted towel from South Africa.


Glass Food Containers with Bamboo Lids


Eco-friendly and ideal for pantry storage and organization.


Vitruvi Stone


Use your favorite essential oils infused in water for relaxation and tranquility during yoga, mindfulness, or just because.


Kneeling Chair


This stylish HoeuThien ergonomic kneeling chair can support your posture if you spend a lot of time working from your home office desk.


Knotted Ball Candle


Beautiful handmade soy wax knot ball candle to light as you envision the life you aspire to manifest and reflect on the legacy you would like to leave!


Beechwood Studio Easel


If you have been eager to create and paint, try this beechwood H-frame studio easel. Adjustable to 96" high and holds canvas to 48"!


Zen Garden


Sand tray for desk to delight your senses by rolling the sand spheres, feeling the varied textures against your fingers, and watching distinct patterns unfold!


Taksa Toys


Natural wooden animal figures are great for imagination play and creativity! Collect nature’s treasures and bring magical creatures to life!


Storm Glass Weather Forecaster


Inspired by the 19th-century storm glass used by ship's navigators, the storm glass is an exquisite teardrop-shaped container, thoughtfully designed to react to temperature changes with mesmerizing crystallization patterns!


Non-slip Velvet Hangers


These durable hangers keep clothes securely hung and organized.


The Laundress Sweater Comb


The Laundress sweater comb removes pills from fine-gauge knits such as cashmere, merino, mohair, blends, and synthetics.


Clothing Storage Bag


Clothing storage bags to keep your closet organized and moths away.


Eyeglass Storage


  Acrylic eyeglass and
sunglass organizer


Handbag Organizer


  Acrylic handbag and clutch organizer.


Belt and Watch Storage


  Acrylic belt and watch organizer and holder.


Rectangular Flower Vase


    Acrylic flower vase for centerpieces and decor. It makes a lovely gift too!


Insulated Tumbler


    Simple Modern 40 oz insulated tumbler with handle and straw lid. Reusable stainless steel water bottle or mug. Cupholder friendly.

Reversible Vase


  Cloudnola reversible vase with two parts that allows you to have arrangements of different heights or use as a bud vase with only a few stems.


Ganesha Statue


Ganesha, the Hindu god of beginnings, is also known as the 'one who removes obstacles. Ganesha removes fear from the minds of his worshipers and helps them to surmount every difficulty and is associated with abundance.


LAFCO NEW YORK Scented Candle


Hand poured in the USA with up to a 120 hour burn time and delivered in a handblown art glass vessel.


Prajna Meditation Bench


Bamboo, Folding Yoga Stool with Cushion and Carry Bag for Kneeling or Sitting.


White Himalayan Salt Lamp


Himalayan salt lamps provide a pure and natural source of light. Great as a night light, bed light, meditation light, or prayer light. Each and every lamp is unique.


Wooden Meditation Floor Chair


Whether as a lounge, meditation chair, for reading, relaxing, seminars, or discussion groups, this floor chair is not only aesthetically sleek but also practical.


Two Piece Ocean Drum


These ocean drum instruments recreate the sound of the ocean with swirling sound effects, cultivating a relaxed and tranquil atmosphere.


SENDAY Placemats


Set of 8 heat-resistant placemats stain resistant anti-skid placemats for kitchen table, and washable.


PROMENADE Picnic Basket


This Picnic Basket for 2 by Picnic Time is the chicest answer to the picnic basket and it also comes with cutlery and champagne flutes.


ILEX STUDIO avocado vase


This minimalistic design allows you to observe the avocado seed as it matures, giving an insight into the plant's first stages of life.


Palo Santo
Smudging Sticks


A traditional remedy for inflammation, stress, or simply clear away any dense and negative energy.


Hamsa Sacred Geometry Wood Wall Art


The Hamsa hand has various meanings throughout many cultures and religions, but universally, it is a symbol of unity and protection.


Bearaby Blanket


A soft, breathable, chunky knit blanket that looks as good as it feels.


Paper Mate Felt Tip Pens


These medium-point black pens are excellent for Neurographica Sessions.


Chartpak AD Markers


These are hands down the best markers ever and an excellent investment if you plan to use Neurographica regularly.


Wooden Push Pins


120 wood thumb tacks that look great used directly on a wall, cork boards, foam boards, and so on and so forth.


Large Desktop Calculator


With 12 digits and LCD, the big buttons are easy to view and ideal for home office and business!


Stylish Pens


Premium gel ink pens. Stylish smooth writing & quick-drying, ballpoint ink pens that write effortlessly without blotting or smearing and are excellent for everyday use.


Sticky Notes


NatureTouch sticky notes for reminders. Aesthetically pleasing with its natural look and conveniently comes in three options: pre-lined, gridded, and blank.


LABUK Blank Notebooks


These blank lay flat-page notebooks are ideal for all of your inspired ideas.


LYRA Colored Pencil Set


These premium quality colored pencils are absolutely amazing for those who enjoy this medium.


MIRCRON Black Ink Pen Set


Micron's fine point creates precise marks that stand the test of time because of the archival black ink.




These 23 gorgeous colors are ideal for Neurographica sessions, coloring, and beyond.


Pitt Big Brush Artist Pen


Perfect for illustrating your Neurographica fixation and field lines.


Prisma Color
Pencil Crayons


Another great material for your Neurographica sessions.


Yoga Sequence
for a More Restful Sleep
Essential Closet Checklist and Style Inspiration
Reclaim Your
Creative Self
The Twelve Aspects of Self Accountability Tracker
Ayurveda Quizzes
Prakruti & Vikruti
 Exploring Your Purpose
Mental Health
My Self-Love Tree
How to So Hum
Mantra Based Meditation

The Twelve Aspects of Self guidance book and cards will help you navigate your transformation, expansion, and activate you in ways you thought you could only dream of!

I have carefully curated a super fun tool that is based on my Twelve Aspects of Self program. These twelve aspects are critical to our overall health and wellbeing. If we do not nurture each of these, we run the risk of feeling emotionally drained, resentful, regretful, out of balance, and in a state of lack.

Depending on how you prefer to receive your guidance, this interactive modality comes in a variety of formats and price points to meet everyone's needs.

Click the EXPLORE MORE NOW link below to watch the video and check out the ways you can integrate this modality into your life.

PS: The best part about this is that this is a living product! That means, regardless of which version you purchase, you will receive additional guidance and inspiration for each of the twelve aspects every January and July sent directly to your inbox for the lifetime of the product... and you don't have to spend a penny more!


Please join me on social media where I share complimentary resources, wisdom, my heart, interview brilliant and enlightened experts, and so much more! Also, be sure to check out my Spotify playlist.

Music and movement are a passion for me and it is my desire to inspire you to move your body, activate your energy, and support you in getting grounded for some mindfulness.



If you are interested in exploring a range of self-development modalities and transformative arts, without spending a lot of money or investing too much time, then I welcome you to explore my masterclasses and workshops by clicking on the link below.

Please note that I do limit attendance in order to create a more intimate atmosphere, and those who sign up to be on the waitlist will have priority.

PS: Many of my masterclasses and workshops are complimentary, but some do require payment.