STYLE
SUGGESTIONS
WELLBEING
SUGGESTIONS
MOVEMENT
SUGGESTIONS
BEAUTY
SUGGESTIONS
NUTRITION
SUGGESTIONS
GROWTH
SUGGESTIONS
ENVIRONMENT
SUGGESTIONS
CREATIVITY
SUGGESTIONS
SARA’S
COMPLIMENTARY
RESOURCES
THE TWELVE
ASPECTS OF SELF
COACHING TOOL
SARA’S
MASTERCLASSES &
WORKSHOPS
SARA'S
SOCIAL MEDIA
RESOURCES
Cashmere Cocoon Cardigan by Jenni Kayne
This eco-friendly brand has fast become my go-to for comfort essentials. This cardigan has an oversized fit which makes it ideal for layering. Wear it back to jeans, leggings, or over a silk slip dress.
Shearling Slide Sandal by Jenni Kayne
Another great Jenni Kayne basic. Wear these slides back to warm socks while lounging around the home.
Striped Long Sleeve T-Shirt by Comme Des Garcons Play
I love a nautical tee, and this one would be a great addition to your essential closet - both chic and simple.
LUNYA Silk PJs
This women's washable silk tee set made from high-grade mulberry silk which is naturally moisture-wicking and thermo-regulating.
b. tempt’d by WACOAL
A comfy bralette that is quintessential comfort. This seamless bralette has an elastic-free band that softly wraps the body, offering support.
SKIN Wrap Robe
This lush robe is available in white, gray, and black. This incredibly soft cotton bathrobe is a go-to loungewear essential.
LUNYA Silk PJs
This women's washable silk tee set made from high-grade mulberry silk which is naturally moisture-wicking and thermo-regulating.
MISSONI Hooded Bathrobe
This unisex hooded robe in looped cotton terry with an all-over black and white zigzag motif is lush and stylish!
NEW BALANCE Women's 574 Core Sneaker
This women's sneaker has a vintage-inspired retro-style with suede accents and ideal for dressing down your looks and providing much comfort.
STUART WEITZMAN Women's Soho Loafers
This Stuart Weitzman loafer is a combination of edgy and classic. Crafted with an exaggerated sole yet lightweight and durable.
VINCE classic wool coat
This Vince Classic Coat is streamlined and minimal. Ideal for layering and can be worn back to a casual day look or over a dress.
THEORY Women's Riding Blazer
This Theory Women's Riding Blazer is a great piece to wear back to jeans, a camisole, and boots or sneakers. A great way to add texture and novelty to your fall wardrobe.
Sandgrens Swedish Wooden Clog
These super comfortable handmade wooden clog sandals are made of natural materials and feel like slippers!
The Book Club Blue Light Blocking Glasses
These plastic frames are so well priced and have blue light blocking lenses which are great for any evening screen time use.
COMMANDO Women's Minimalist V Neck Bralette
A minimalist and super-comfy bralette, crafted from a soft nylon blend and finished with a ribbed band and adjustable straps.
Cashmere Fisherman Sweater by Jenni Kayne
If you are looking for a decent quality cashmere basic, this best-selling classic is so lightweight and soft that you will never want to take it off!
Ugg Women's Classic Ultra Soft Mini Ankle Boot
An updated version of the iconic silhouette with a lower shaft height. Wear back to your workout clothes, around the home, or back to jeans for a casual daytime look.
Ribbed Cropped Hoodie
by Alo
Get stylish in this cozy, cropped, loose-fitting hoodie designed with textured ribbing for a soft look and feel.
Striped Long Sleeve T-Shirt by Comme Des Garcons Play
This classic long sleeve striped tee by COMME DES GARÇONS PLAY can be worn back to jeans and sneakers.
MOUSSY VINTAGE Women's Tapered Jeans
These MOUSSY VINTAGE women's MV Vienna tapered jeans are durable and great for the cooler climate months. Please note, that they run small.
Frank & Eileen Rory Dress
I love this Frank & Eileen long shirt dress! Simply, throw it on back to a pair of sandals or sneakers, a tote, and sunglasses.
Mixed Media Pant
by James Perse
Inspired by the classic jogger, these have a slouchy yet fitted look. I love the knit material used on the inner leg for more flexibility and comfort. Awesome for every day!
Le Specs
Sunglasses
I love a good cat eye, and this caramel pair really caught my attention.
Commando Faux Leather Joggers
These are the most comfortable faux leather pants I have ever put on - seriously! Wear back to a chunky sweater/t-shirt, denim jacket, and sneakers, or for a dressier look, pair back to an evening top, wool coat, and heels.
Mala Beads
by The Beautiful Nomad
Mala Beads are typically used to aid in counting the number of repetitions of mantras. A full cycle of 108 repetitions is counted on the mala so the practitioner can focus on the sounds and vibration of what is being said. You don’t have to be religious to wear or use a mala.
Meditation Cushion
by Phoenix Wonder
As a regular meditation practitioner, a comfortable floor pillow can create a sacred space while providing comfort, grounding, and positioning your body in a sustainable way.
Crystal Sound Bowls
by Sunshine Craft Art Work
These Frosted Quartz Crystal sound bowls are used to create a range of sounds to restore the normal vibratory frequencies of distressed and out-of-harmony parts of the body, mind, and soul.
Sri Yantra by Fourth Level
The Sri Yantra represents the vital life force that is at the center of the universe which through focused meditation practice, can allow one to connect to their higher self and infinite potential.
Can be used as a meditation tool and/or as wall decor.
Love Tuner by LOVETUNER
A sound therapy, meditation, and breathing necklace to help reduce stress and improve everyday mental health. Calibrated to 528 Hz, the "frequency of love", this device can calm the nervous system, increase lung volume, and improve homeostasis on a cellular level.
Acupressure Mat
Relax & relieve stress by laying on this "bed of needles" to help stimulate pressure points. Use before bed to improve sleep quality and reduce insomnia. Also excellent for pain reduction, and supports the increase of energy and circulation.
Inner Compass Cards by The Inner Compass
A beautiful instrument to connect yourself to your intuition and aid in self-reflection and personal growth.
Balancing Stones by TUMI ISHI
Wooden building blocks are shaped to mimic the natural and non-symmetrical shape of stones. Inspired by a meditative and fun pastime of stacking and balancing stones that provide hours of relaxing, and challenging fun.
Tibetan Singing Bowl Set
By gently tapping the mallet to the edges of the bowl or playing it around the rim to produce the resonating sounds and deep vibrations produced can relax your mind and release stress.
Tibetan Meditation
Chime
To facilitate meditation, mindfulness, and sound healing practices.
Vita Juwel Inu! Crystal Water Bottle
A gorgeous glass water bottle with a separate chamber for interchangeable crystals to infuse your water with whatever energy you desire.
Japanese Traditional Floor Mattress by FULI
Originating in Japan, this soft, rollable Japanese mattress can easily be set up on the floor to provide firm support.
Cork Yoga Mat by Lotuscrafts
This very lightweight eco-friendly yoga mat is ideal for your yoga practice.
Turkish Blanket by Smyrna
100% cotton lightweight and soft decorative throw blanket can be used during your restorative yoga practice to keep yourself warm or to support your asanas when needed.
Cork Yoga Blocks by Dakini
Two stable and sturdy cork yoga blocks with a strap to help support your practice.
Yoga Band by Lotuscrafts
A quality adjustable yoga strap for improved stretching and flexibility.
Yin Yoga, Essential Poses and Sequences for Balanced Energy
A user-friendly and easy-to-follow guide to support your at-home yin yoga practice. Yin focuses on proper alignment and is passively held, (often with the support of props), for 1-5 minutes to help strengthen joints, ligaments, and fascial tissues.
Sports Bra by Alo
Modern, supportive, and comfortable. This stretchy rib sports bra is both soft against your skin and the racerback design allows for a full range of motion and movement.
Weighted Bangles by BALA
At 1 pound each, Bala Bangles add a comfortable resistance to your workout. They can be worn on both your wrists and/or ankles.
Essentials Yoga Kit by ALO
All the essentials for your at-home or studio yoga practice. Available in a variety of colors. This kit comes equipped with a yoga mat, strap, two blocks, and a non-slip towel.
The Freedom Wheel by B YOGA
An elevated yoga prop designed for aiding deeper stretching, releasing tension in hard-to-access places, and improving flexibility. Roll on it, lie on it and breathe on it. Assists in opening up shoulders and improving posture.
Pure Castile Soap by Dr. Bronners
Good for your body. your home, and the environment. This product has been made with fully biodegradable, all-natural, organic, and vegan ingredients that pose no threat to the environment. Can be used on your face, hair, laundry, dishes, pets, babies, and much more!
Handwash
by Aesop
A superior cleansing gel for hands that are hardworking and frequently washed.
Drying Lotion by Mario Badescu Skin Care
Dip a cotton swab into the pink sediment at the bottom of the bottle, dap directly on the surface of your blemish, go to sleep and see it just about disappear by the morning!
Lavender Body Oil by Elizabeth W
This luxurious body oil is made of pure essential oil and infused with lavender helping to activate feelings of balance and relaxation. Use after a warm bath or shower to help support a deeper sleep.
Rose Soak by Prima Donna
Sprinkle half a cup under running bath water and soak in this pure Moroccan Rose Essential oil for 20 minutes to instantly boost your mood, and relieve tension.
Tongue Scraper
This two-pack tongue cleaner is an all-natural Ayurvedic instrument that prevents bad breath and maintains excellent oral hygiene.
The Ritual of Ayurveda Gift Set by Ritual
Fragrance has the power to transform your mood and this set has not only the scent factor but will also awaken your sense of touch from a thick foam wash to a sugary scrub.
Natural Deodorant by Cleo + Coco
This aluminum-free deodorant has been created with coconut oil and activated charcoal for all-day odor control.
Bath Body Brush by Iris Hantverk
Using almost all-natural materials, this body brush is soft yet durable and excellent for exfoliating and cleaning hard-to-reach areas.
Plenty, by Ottolenghi
This vibrant vegetarian cookbook is one of my favorites for not only delicious, unique, and Middle Eastern-inspired flavors but for its impressive presentation and colors.
Oshen Salmon Filets
You are what you eat, and this product is worth every penny! Skinless, Atlantic salmon is frozen within hours of leaving the ocean to preserve freshness and taste. Get it shipped directly to your front door!
Juicer by Omega
A delicious and simple way to boost your immunity, increase your vitamin and mineral intake, and nourish your body so that it can feel healthier and more vital.
KAMOTA Wide Mouth Mason Jars
These 16 oz glass jars are ideal for storing your prepared snacks and meals. They are freezer & microwave safe too!
Seed + Mill Halva
Vegan, Kosher, & Gluten Free - Enjoy this soft, fudge like candy made out of sesame paste. Great for snacking or as a dessert.
Medical Medium - Cleanse to Heal
Healing Plans for those with anxiety, depression, acne, eczema, Lyme, gut problems, brain fog, weight issues, migraines, vertigo, psoriasis, and more!
Eat Feel Fresh by Sahara Rose
Discover how to bring your body into balance using this plant-based Ayurvedic Cookbook. Learn how to eat according to your body's specific mind-body/Dosha type and needs.
Caffeine Free Sampler Kit by The Art of Tea
Experience a variety of caffeine-free blends in one sample set - a great way to expand and engage your palate on teas.
The Vegan Instant Pot Cookbook
Learn to cook wholesome, nourishing, and indulgent plant-based recipes in your Instant Pot! With more than 90 easy, nutritious recipes, you are sure to be inspired to create in your kitchen!
Women Who Run with the Wolves: Myths and stories of the wild woman archetype
Book by Clarissa Pinkola Estés
The Power Is Within You
Book by Louise Hay
Karma: A Yogi’s Guide to Crafting Your Destiny
Book by Sadhguru
Trusting the Gold: Uncovering Your Natural Goodness
Book by Tara Brach
The Artist's Way: A Spiritual Path to Higher Creativity
Book by Julia Cameron
Zen Mind, Beginner's Mind: Informal Talks On Zen Meditation And Practice
Book by Shunryu Suzuki
Metaphysical Anatomy: Your body is talking, are you listening?
Understand the causes of emotional, mental, and physical ailments that stem from your ancestry, conception, birth, and childhood.
The Wild Unknown Archetypes Deck & Guidebook
This stunning deck takes seekers on a journey of self-discovery deep into the collective unconscious and through the realm of archetypes, where dreams and myths meet.
Inner Engineering: A Yogi's Guide to Joy
Book by Sadhguru
The Bhagavad Gita
Book by Eknath Easwaran
Medical Medium Life-Changing Foods
Book by Anthony William
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Book by Brené Brown
Mungo
Towels
A stunning eco-friendly hand-crafted towel from South Africa.
Glass Food Containers with Bamboo Lids
Eco-friendly and ideal for pantry storage and organization.
Vitruvi Stone
Diffuser
Use your favorite essential oils infused in water for relaxation and tranquility during yoga, mindfulness, or just because.
Non-slip Velvet Hangers
These durable hangers keep clothes securely hung and organized.
The Laundress Sweater Comb
The Laundress sweater comb removes pills from fine-gauge knits such as cashmere, merino, mohair, blends, and synthetics.
Clothing Storage Bag
Clothing storage bags to keep your closet organized and moths away.
Ganesha Statue
Ganesha, the Hindu god of beginnings, is also known as the 'one who removes obstacles. Ganesha removes fear from the minds of his worshipers and helps them to surmount every difficulty and is associated with abundance.
LAFCO NEW YORK Scented Candle
Hand poured in the USA with up to a 120 hour burn time and delivered in a handblown art glass vessel.
Prajna Meditation Bench
Bamboo, Folding Yoga Stool with Cushion and Carry Bag for Kneeling or Sitting.
White Himalayan Salt Lamp
Himalayan salt lamps provide a pure and natural source of light. Great as a night light, bed light, meditation light, or prayer light. Each and every lamp is unique.
Wooden Meditation Floor Chair
Whether as a lounge, meditation chair, for reading, relaxing, seminars, or discussion groups, this floor chair is not only aesthetically sleek but also practical.
Two Piece Ocean Drum
These ocean drum instruments recreate the sound of the ocean with swirling sound effects, cultivating a relaxed and tranquil atmosphere.
SENDAY Placemats
Set of 8 heat-resistant placemats stain resistant anti-skid placemats for kitchen table, and washable.
PROMENADE Picnic Basket
This Picnic Basket for 2 by Picnic Time is the chicest answer to the picnic basket and it also comes with cutlery and champagne flutes.
ILEX STUDIO avocado vase
This minimalistic design allows you to observe the avocado seed as it matures, giving an insight into the plant's first stages of life.
Palo Santo
Smudging Sticks
A traditional remedy for inflammation, stress, or simply clear away any dense and negative energy.
Hamsa Sacred Geometry Wood Wall Art
The Hamsa hand has various meanings throughout many cultures and religions, but universally, it is a symbol of unity and protection.
Bearaby Blanket
A soft, breathable, chunky knit blanket that looks as good as it feels.
Paper Mate Felt Tip Pens
These medium-point black pens are excellent for Neurographica Sessions.
Chartpak AD Markers
These are hands down the best markers ever and an excellent investment if you plan to use Neurographica regularly.
Wooden Push Pins
120 wood thumb tacks that look great used directly on a wall, cork boards, foam boards, and so on and so forth.
LABUK Blank Notebooks
These blank lay flat-page notebooks are ideal for all of your inspired ideas.
LYRA Colored Pencil Set
These premium quality colored pencils are absolutely amazing for those who enjoy this medium.
MIRCRON Black Ink Pen Set
Micron's fine point creates precise marks that stand the test of time because of the archival black ink.
Highlighter
Set
These 23 gorgeous colors are ideal for Neurographica sessions, coloring, and beyond.
Faber-Castell
Pitt Big Brush Artist Pen
Perfect for illustrating your Neurographica fixation and field lines.
Prisma Color
Pencil Crayons
Another great material for your Neurographica sessions.
The Twelve Aspects of Self guidance book and cards will help you navigate your transformation, expansion, and activate you in ways you thought you could only dream of!
I have carefully curated a super fun tool that is based on my Twelve Aspects of Self program. These twelve aspects are critical to our overall health and wellbeing. If we do not nurture each of these, we run the risk of feeling emotionally drained, resentful, regretful, out of balance, and in a state of lack.
Depending on how you prefer to receive your guidance, this interactive modality comes in a variety of formats and price points to meet everyone's needs.
Click the EXPLORE MORE NOW link below to watch the video and check out the ways you can integrate this modality into your life.
PS: The best part about this is that this is a living product! That means, regardless of which version you purchase, you will receive additional guidance and inspiration for each of the twelve aspects every January and July sent directly to your inbox for the lifetime of the product... and you don't have to spend a penny more!
Please join me on social media where I share complimentary resources, wisdom, my heart, interview brilliant and enlightened experts, and so much more! Also, be sure to check out my Spotify playlist.
Music and movement are a passion for me and it is my desire to inspire you to move your body, activate your energy, and support you in getting grounded for some mindfulness.
Enjoy!
If you are interested in exploring a range of self-development modalities and transformative arts, without spending a lot of money or investing too much time, then I welcome you to explore my masterclasses and workshops by clicking on the link below.
Please note that I do limit attendance in order to create a more intimate atmosphere, and those who sign up to be on the waitlist will have priority.
PS: Many of my masterclasses and workshops are complimentary, but some do require payment.
